Sweet Potato Fries

Published By :-Junior Chef     Author :- Junior Chef    Published Date :- 7 December, 2012

Sweet Potato Fries
prepTime cookTime
5 minutes 15 minutes
Serves rating
4
Sweet Potato Fries
  • 4.50 / 5 5
6 votes, 4.5 avg. rating (90% score)

Summary

These easy, few ingredients sweet potato fries are cooked in the microwave and grilled for a low-fat, alternative to traditional French fries.

Ingredients

  • Sweet potatoes    :- 680 grams
  • Vegetable cooking oil
  • Salt Low Sodium for seasoning.

Garnish

  • Thyme leaf
  •  Parsley, chopped

Accompaniments

  • Lemon wedges
  • Tomato ketchup

Preparation

  1. Pierce unpeeled sweet potatoes several times with a fork and place in a microwave coved with damp paper towels.
  2. Microwave at HIGH 6 to 8 minutes or until tender and let it rest for 5 minutes.
  3. Peel and cut in half lengthwise. Cut into strips as of French fries batons. Coat evenly with vegetable cooking oil.
  4. Coat griller with cooking oil and place potato strips on it now grill in salamander or cook sweet potato in griller mode of microwave over medium-high heat (175°C to 200°C).
  5. Grill potatoes, covered with grill lid, for 1 to 2 minutes on each side or until grill marks appear on fries, sprinkle salt evenly.
  6. Transfer to serving dish, accompany with lemon wedges, tomato ketchup and serve hot.

 

Sweet Potato Fries
Print

Recipe type: Munchies
Cuisine: World
Author:
Prep time:
Cook time:
Total time:
Serves: 4
JuniorChef.in-These easy, few ingredients sweet potato fries are cooked in the microwave and grilled for a low-fat, alternative to traditional French fries.
Ingredients
  • Sweet potatoes :- 680 grams
  • Vegetable cooking oil
  • Salt Low Sodium for seasoning.
  • Garnish
  • Thyme leaf
  • Parsley, chopped
  • Accompaniments
  • Lemon wedges
  • Tomato ketchup
Instructions
  1. Pierce unpeeled sweet potatoes several times with a fork and place in a microwave coved with damp paper towels.
  2. Microwave at HIGH 6 to 8 minutes or until tender and let it rest for 5 minutes.
  3. Peel and cut in half lengthwise. Cut into strips as of French fries batons. Coat evenly with vegetable cooking oil.
  4. Coat griller with cooking oil and place potato strips on it now grill in salamander or cook sweet potato in griller mode of microwave over medium-high heat (175°C to 200°C).
  5. Grill potatoes, covered with grill lid, for 1 to 2 minutes on each side or until grill marks appear on fries, sprinkle salt evenly.
  6. Transfer to serving dish, accompany with lemon wedges, tomato ketchup and serve hot.

 

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